“Union: to Unite or to Connect “ YUJ: the Union of your Mind, Body and Spirit.
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A place to gather for Transformation, Realisation and Connection to Source, Self, and Others
YUJ WELCOMES YOU
The Journey to Self Renewal
We are so glad you’re here! YUJ believes that yoga is an optimal path to wellness. We look forward to sharing with you the techniques we’ve learned that will vastly improve your quality of life. Browse below to learn more about our Yoga Studio located amongst the ironbark beauty of the Whipstick Forest.
ABOUT YUJ
Bringing you a community orientated safe place to reconnect to your true authentic self.
As a respected Yoga Studio located in the Bendigo Region, our main goal is to lead others along the lifelong, fulfilling path of self-discovery that yoga and everything that we offer provides. Whether you want to move your body, reach spiritual growth, or be more present, we know you’ll benefit from our practices, classes and courses on offer. The facilitators at YUJ are known for their expertise and commitment to their own practice and aim to support each individual, no matter your needs or skill level. We're proud of the dedicated following we've built, and look forward to welcoming you to our yoga family.
OUR CLASSES
Our goal at YUJ is to provide you with the best quality yoga classes in a friendly and warm environment. We understand that everyone is at a different stage in their yoga journey, this is why we offer a number of classes and levels.
SOUND HEALING
Pure Bliss
A beautiful vibrational upgrade - rebalancing, calming & healing on a deep level to allow evolution of mind body spirit. Sound heals on all levels releasing and rewiring your subconscious mind allowing you to let go of old patterns and make new ones from a higher vibration. This supports you to connect to your authentic self and purpose.
SLOW FLOW YOGA
Go With The Flow
Get ready to come home to more of your true self on your mat and reconnect your body mind spirit. This class has a little bit of everything and is perfect for beginners. Enjoy meditation, slow flow and restoration, and walk out feeling more grounded and balanced.
STRONG YOGA
Mind Over Matter
This class is a dynamic strong flow to get you outside your comfort zone to expand mind body spirit. It builds metabolic heat in your body, develops strength and stimulates your cardiovascular system, as well as helping you to gain focus and clarity.
PRENATAL YOGA
Yoga for Pregnant Women
This class is a beautiful way to form a deeper connection to your baby, your body, and the magic that's happening inside of you. It has wide range gentle practices to keep you strong for the birth of your baby, and beautiful meditations and visualisations to keep you calm and grounded throughout pregnancy, birth & beyond.
MUMS & BUBS
Postnatal Yoga
A class to find yourself as a mother and get to know the new you. Feel supported to form a practice in the chaos of motherhood and find a way to weave yoga into your daily tasks. This shows your baby that it's important for mum to have time to fill her love cup up too.
​Workshops and
Ceremonies
Breathwork Cacao and Sound healing Ceremony
join us for a fusion of traditional Pranayama and Modern breath work, immerse yourself in the deep healing and transformative power of dynamic breath work, then allow the decadent sound vibrations to flow into your cells and bring you back. Followed by a delicious Cacao ceremony to fully integrate the energy of the ceremony , sharing your experience with fellow community members whilst sipping a lovingly prepared cup of Cacao served complete with medicinal mushroom extracts.
6:30pm till 9:30 pm running on Friday night once a month see booking calendar for all bookings
Yoga Dance Sound healing
flow dance and heal
This class is an opportunity to connect deeper to the wisdom of the body reconnecting you to your true essence . Tap into your aliveness and set your spirit free through flowing breath work, somatic movement, great music, and sound healing for integration.
630pm till 9pm running on Friday night once a month see booking calendar for all bookings
Yoga Sauna Ice bath
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Dive into the chill
Combining yoga, sauna, and ice baths offers a holistic approach to wellness:
Yoga: Improves flexibility, strength, and mental well-being. It promotes relaxation and reduces stress, complementing the rejuvenating effects of sauna and ice baths.
Sauna: Increases circulation, detoxifies the body, and promotes relaxation. It can also aid in muscle recovery and relieve tension.
Ice Bath: Reduces inflammation, speeds up muscle recovery, and boosts circulation. It provides a refreshing contrast to the warmth of the sauna, enhancing the body's ability to recover and rejuvenate.
Together, these practices create a comprehensive wellness routine, promoting physical and mental health, stress relief, and overall rejuvenation.​
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Running these sessions once a month see calendar dates
Dec 11 - Dec 17
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Discover YUJ Retreats
Experience Tranquility and Wellness
Immerse yourself in YUJ and all it has to offer . Our studios is a serene space for yoga, breathwork, and sound healing and so much more . Join our YUJ commuity and embark on transformative retreats. Enjoy a 1-day to 3-night stay retreats in glamping tents nestled in the Whipstick Forest. Experience wholesome meals and top-notch facilities, all designed to enhance your well-being.
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click on retreats at top of home page
OTHER YUJ OFFERINGS
Designed for You
BABY MOTHER BLESSING CIRCLE
Blissful Love Bubble
Shower Mum & Baby with love and sacred ceremony before baby comes earth side. A beautiful ceremony filled with love, meditation, sound healing, connection in circle, sharing, positive birth affirmations, and love notes. This day can be tailored to your meet your personal needs and preferences.
INQUIRE OR BOOK VIA PHONE OR EMAIL
Intimate group Sauna Ice bath sessions
Rest &Â Repair
Intimate groups of 6
BRING YOUR FRIENDS AND FAMILY have the place to yourself
Sauna and ice bath private sessions in our purpose-built area situated within our beautiful bush setting.
1 hour 30 dollars per person
INQUIRE OR BOOK VIA PHONE OR EMAIL
FOOTBALL / NETBALL / MOTOCROSS FITNESS WORKSHOPS
Teamwork makes the Dream Work
Come experience the benefits of our 2-4 hour workshops tailored to what your specific focus is. Fitness, teamwork, strength, cardio, and motivational pep talk...
INQUIRE OR BOOK VIA PHONE OR EMAIL
YUJ STAFF
Care and Commitment
SCOTT TUDDENHAM
Owner
I’m going to challenge you to look beyond who you think you are  to explore who you truly are …..particular passions are taking a journey of personal evolution with students , exploring high performance for athletes and trauma recovery , drawing on over 20 years of Yoga , Boxing and Policing , I love to challenge your personal belief systems via physical
Movement and various deep introspective practices
SAMMI TUDDENHAM
Owner
Hi, I'm Sammi. I've been on the journey of self discovery and healing since I first found yoga at the age of 18. With a background in Yoga, Sound Healing, Pre- and Postnatal Yoga and Theta Healing, I'm passionate about holding space for people to reconnect to their true nature, ignite exploration into the deeper parts of self, and to re-pattern and expand into a higher vibration. Sharing these heartfelt practices gives you the tools to help self soothe, feel a deeper connection to your authenticity and purpose, and see the magic in life.
KATE ROBINSON
Senior  Instructor
Kate has been teaching yoga for 9 years, during this time Kate has studied with Vitality Yoga, Jen Crensenzo (yin yoga) and Zenthai Thai Shiatsu training with Gqyn Williams and Sally Meredith. Kates clauses support you to connect to your own innate knowing, the natural rhythm of your breath, intuitive movement and the opportunity to release old patterns and beliefs that no longer support you. Over time
Supporting a depper connection to your self, physically, emotionally and energetically. The world will always present its challenges and obstacles, how are you navigating what the universe presents to you. In Kates classes you get to explore all that unfolds, In a safe and loving space…perhaps over time developing a deeper relationship to self that supports you when the challenges/obtsclaes arise to lean into how you can best respind/adapy./change course as needed. Come explore your inner terrain with Kate